Trying to pinpoint what to eat for your training as an athlete can feel like an impossible task at times especially if you have multiple types of training session across the week or even within a day. However, you’re not alone with this, 99% of athletes out there go through this at some...

The low FODMAP diet has recently become one of the most widely searched diets in performance nutrition. This is because the low FODMAP diet can help athletes reduce stomach discomforts such as runner’s gut symptoms and help improve performance outcomes. It is a diet containing small amounts...

Carbohydrate periodization is one of the hottest topics in the world of sports nutrition. What we mean by this is we deliberately fuel well for those hard/intense training sessions and when competing, but when training at lower intensities we restrict carbohydrates to amplify all the cell signals...

And so it’s coming to that time of year again dealing with lots of change and not just with our training but to with the conditions of the weather changing for the worst. 

Hence today I want to talk to you about immunity but not just the basics of the flu season being here but that we...

So, it’s that time of season again with increased training loads and unfortunately increased injury rates.

 I’m seeing a current trend with the athletes passing through our clinic, either picking up new injures trying to ramp up their training post-Christmas (trying to undo all...

There’s been a surge in research in the recent years into antioxidant (polyphenol) supplementation for endurance athletes to see if it can enhance performance in numerous ways.

Polyphenols are natural occurring compounds that represent one of the most numerous & widely distributed...

Whether you fail to reach a goal or experience a setback such as an injury, it can be a struggle to get back into the swing of things. Motivating yourself after a big competition can take some time, but especially when there’s disappointment involved. In order to motivate yourself following...