In the ever-evolving landscape of nutrition, misinformation can spread like wildfire. With countless diet trends, conflicting advice, and wellness myths circulating, it's essential to separate fact from fiction. In today’s blog, we are going to discuss different nutrition myths surrounding hot topic...

As we come into the new year of 2024, the trend of Veganary (following a vegan diet for the month of January) becomes very popular. Although there is a significant level of research to support the idea that nutritionally adequate and well-balanced plant-based diets can show various health benefit...

As athletes we always want to recover faster from training because that means we feel better, and more importantly we can train harder the following day.

However majority of athletes out there don't really understand how to actually fuel their recovery after training and in many cases post train...

No one likes beaning injured, missing time away form your sport.

However there is a time every athlete will be faced with an injury, its part and parcel of beaning an athlete.

If you currently reading this because you are injured I wish you a speedy recovery.

Iv had my fair share of injuries a...

Do males and females lose the same amount of body fat if they are put into the same calorie deficit?

Yes.

Does it take the same amount of time for females to lose the same amount of body fat as men?

No.

In today’s blog, I am going to share with you how the physiological differences between males...

Should endurance athletes bother measuring heart variability?

Yes.

Does heart rate variability fluctuate throughout the menstrual cycle?

Yes.

In today’s blog, I am going to share with you the importance of heart rate variability measurement (HRV) and how the menstrual cycle can affect those read...

Have you ever entered a race where things have gone wrong and you didn’t know how to cope with it in the moment? Maybe you fell off the pace group you planned to stick with, you might have missed an aid station, or maybe your watch malfunctioned. There are many moments in a race which you cannot con...

In todays blog I want to go through some of the most common pitfalls I see endurance athletes deal with when it comes to deciding on what carbohydrate supplements they need to buy in order to fuel their high intensity training and most importantly what to use on race day.

By the end of this blog...

In today's blog I want to share with you the four main supplements that I recommend to my athletes inside my elite athlete coaching program to be used in the buildup to a race during their tape phase of their training.

These supplements have been well researched and are directly linked to enhancing...

Stop beaning afraid to build muscle as an endurance athlete.

Why?

Muscle produces power. The more muscle tissue you have, the better your capacity to produce force you will have.

More force = More Speed

Making you a faster athlete.

In this blog post today I'm going to share with you exactly how...