Pickle Juice for cramps is something you might not heard of but has been a growing aid for athlete a like to deal with muscle cramps. Some athletes live and die by its effects with only reporting positivises about their use of pickle juice however there are many sceptics out there that have their...

There’s been a surge in research in the recent years into antioxidant (polyphenol) supplementation for endurance athletes to see if it can enhance performance in numerous ways.

Polyphenols are natural occurring compounds that represent one of the most numerous & widely distributed...