Endurance sports, such as running, cycling and swimming, require athletes to maintain a high level of physical fitness and stamina over prolonged periods.

An important factor contributing to optimal performance in these sports is achieving and maintaining an ideal body weight. Understanding the...

Endurance sports, such as running, cycling, and swimming, demand a high level of physical fitness and stamina. Athletes in these disciplines may face the challenge of managing their weight while ensuring they have enough energy to perform optimally.

Balancing caloric intake with energy...