In the ever-evolving landscape of nutrition, misinformation can spread like wildfire. With countless diet trends, conflicting advice, and wellness myths circulating, it's essential to separate fact from fiction. In today’s blog, we are going to discuss different nutrition myths surrounding...

No one likes beaning injured, missing time away form your sport.

However there is a time every athlete will be faced with an injury, its part and parcel of beaning an athlete.

If you currently reading this because you are injured I wish you a speedy recovery.

Iv had my fair share of...

Knowing how to fuel your training session makes the difference between a podium finish compared to someone who might not even cross the line on race day. Wining is done in the training ground. This is why you need to nail down your nutrition plans in line with your training.

Not knowing...

How do I improve my HRV ?

This is a question I get quite a bit form athletes who have invested in tech to track their HRV but have discovered that there HRV score is low majority of the time, indicating that they are in a high stress state.

 If this sounds like you, or your one of those...

Improving your power to weight ratio is always a must for any endurance athlete that wants to take their performance to the next level especially if you looking for a podium finish, however its an aera that as coach I see a lot of athletes get wrong and end up jeopardising their health and...

Have you ever heard of intra workout nutrition? This is when people consume carbohydrates during their training or workout session and will be the topic of todays blog post.

Athletes who train most days of the week for periods of 1 hour or more run down their stores of muscle glycogen,...

Carbohydrate periodization is one of the hottest topics in the world of sports nutrition. What we mean by this is we deliberately fuel well for those hard/intense training sessions and when competing, but when training at lower intensities we restrict carbohydrates to amplify all the cell signals...

And so it’s coming to that time of year again dealing with lots of change and not just with our training but to with the conditions of the weather changing for the worst. 

Hence today I want to talk to you about immunity but not just the basics of the flu season being here but that we...

So, it’s that time of season again with increased training loads and unfortunately increased injury rates.

 I’m seeing a current trend with the athletes passing through our clinic, either picking up new injures trying to ramp up their training post-Christmas (trying to undo all...

There’s been a surge in research in the recent years into antioxidant (polyphenol) supplementation for endurance athletes to see if it can enhance performance in numerous ways.

Polyphenols are natural occurring compounds that represent one of the most numerous & widely distributed...