As athletes we always want to recover faster from training because that means we feel better, and more importantly we can train harder the following day.

However majority of athletes out there don't really understand how to actually fuel their recovery after training and in many cases post...

Knowing how to fuel your training sessions makes the difference from barely completing your training session, and suffering true. Compared to the person who knows how to exactly fuel each training session optimally, squeezing every ounce of juice out of their efforts from their training...

Have you ever heard of intra workout nutrition? This is when people consume carbohydrates during their training or workout session and will be the topic of todays blog post.

Athletes who train most days of the week for periods of 1 hour or more run down their stores of muscle glycogen,...