The off-season is a valuable time for athletes to rest, recover, and reset after an intense period of training and competition. During this phase, both the intensity and volume of training typically decrease, which impacts energy needs, nutritional requirements, and overall diet. Adjusting...

As we come into the new year of 2024, the trend of Veganary (following a vegan diet for the month of January) becomes very popular. Although there is a significant level of research to support the idea that nutritionally adequate and well-balanced plant-based diets can show various health...