Amidst the focus on training plans, recovery strategies, and equipment optimization, there's a fundamental, yet often overlooked, aspect that can profoundly impact athletic achievement: gut health.

Your gastrointestinal (GI) system isn't just a passive participant in your athletic endeavors—it's a ...

As we come into the new year of 2024, the trend of Veganary (following a vegan diet for the month of January) becomes very popular. Although there is a significant level of research to support the idea that nutritionally adequate and well-balanced plant-based diets can show various health benefit...

No one likes beaning injured, missing time away form your sport.

However there is a time every athlete will be faced with an injury, its part and parcel of beaning an athlete.

If you currently reading this because you are injured I wish you a speedy recovery.

Iv had my fair share of injuries a...

Do males and females lose the same amount of body fat if they are put into the same calorie deficit?

Yes.

Does it take the same amount of time for females to lose the same amount of body fat as men?

No.

In today’s blog, I am going to share with you how the physiological differences between males...

In today's blog I want to share with you the four main supplements that I recommend to my athletes inside my elite athlete coaching program to be used in the buildup to a race during their tape phase of their training.

These supplements have been well researched and are directly linked to enhancing...

Stop beaning afraid to build muscle as an endurance athlete.

Why?

Muscle produces power. The more muscle tissue you have, the better your capacity to produce force you will have.

More force = More Speed

Making you a faster athlete.

In this blog post today I'm going to share with you exactly how...

Cutting weight as an athlete can be hard.

Let me make it a bit easier for you by cutting out all the bullshit that’s out there in relation to weight loss and show you how the elite do it consistently season after season. 

In this blog post today I'm going to share with you exactly how you can d...

Finally, race days are here it's approaching fast you've done all the hard work on your training, you've tapered and given yourself some time off to relax, you planned all your eating, and you've done your carb loading now it comes down to how can you best fuel yourself and your unique physiology on...

Now you've done all the hard work you've trained for weeks and months nonstop to get to your race week well prepared physically but now you're faced with a new set of challenges. You must prepare yourself both mentally and physically for your race to come. From a nutrition perspective you need to ma...

Knowing how to fuel your training sessions makes the difference from barely completing your training session, and suffering true. Compared to the person who knows how to exactly fuel each training session optimally, squeezing every ounce of juice out of their efforts from their training maximising t...