Do males and females lose the same amount of body fat if they are put into the same calorie deficit?

Yes.

Does it take the same amount of time for females to lose the same amount of body fat as men?

No.

In today’s blog, I am going to share with you how the physiological differences between...

Should endurance athletes bother measuring heart variability?

Yes.

Does heart rate variability fluctuate throughout the menstrual cycle?

Yes.

In today’s blog, I am going to share with you the importance of heart rate variability measurement (HRV) and how the menstrual cycle can affect those...

Have you ever entered a race where things have gone wrong and you didn’t know how to cope with it in the moment? Maybe you fell off the pace group you planned to stick with, you might have missed an aid station, or maybe your watch malfunctioned. There are many moments in a race which you...

In todays blog I want to go through some of the most common pitfalls I see endurance athletes deal with when it comes to deciding on what carbohydrate supplements they need to buy in order to fuel their high intensity training and most importantly what to use on race day.

By the end of...

In today's blog I want to share with you the four main supplements that I recommend to my athletes inside my elite athlete coaching program to be used in the buildup to a race during their tape phase of their training.

These supplements have been well researched and are directly linked to...

Stop beaning afraid to build muscle as an endurance athlete.

Why?

Muscle produces power. The more muscle tissue you have, the better your capacity to produce force you will have.

More force = More Speed

Making you a faster athlete.

In this blog post today I'm going to share with you exactly how...

Cutting weight as an athlete can be hard.

Let me make it a bit easier for you by cutting out all the bullshit that’s out there in relation to weight loss and show you how the elite do it consistently season after season. 

In this blog post today I'm going to share with you...

Finally, race days are here it's approaching fast you've done all the hard work on your training, you've tapered and given yourself some time off to relax, you planned all your eating, and you've done your carb loading now it comes down to how can you best fuel yourself and your unique physiology...

Now you've done all the hard work you've trained for weeks and months nonstop to get to your race week well prepared physically but now you're faced with a new set of challenges. You must prepare yourself both mentally and physically for your race to come. From a nutrition perspective you need to...

Knowing how to fuel your training sessions makes the difference from barely completing your training session, and suffering true. Compared to the person who knows how to exactly fuel each training session optimally, squeezing every ounce of juice out of their efforts from their training...