Endurance athletes place significant demands on their bodies during training and competition. To maintain performance, prevent injury, and promote long-term health, it is crucial to prioritize recovery.

Proper recovery techniques allow athletes to repair damaged tissues, reduce fatigue, and...

Hydration is a critical component of recovery for endurance athletes, playing a pivotal role in restoring the body's fluid balance, maintaining performance and preventing injuries.

For athletes engaging in prolonged and intense physical activities like running, cycling, or triathlons, rehydration...

Endurance sports, such as running, cycling, and swimming, demand a high level of physical fitness and stamina. Athletes in these disciplines may face the challenge of managing their weight while ensuring they have enough energy to perform optimally.

Balancing caloric intake with energy...

Amidst the focus on training plans, recovery strategies, and equipment optimization, there's a fundamental, yet often overlooked, aspect that can profoundly impact athletic achievement: gut health.

Your gastrointestinal (GI) system isn't just a passive participant in your athletic...

Have you ever entered a race where things have gone wrong and you didn’t know how to cope with it in the moment? Maybe you fell off the pace group you planned to stick with, you might have missed an aid station, or maybe your watch malfunctioned. There are many moments in a race which you...

In today's blog I want to share with you the four main supplements that I recommend to my athletes inside my elite athlete coaching program to be used in the buildup to a race during their tape phase of their training.

These supplements have been well researched and are directly linked to...

Finally, race days are here it's approaching fast you've done all the hard work on your training, you've tapered and given yourself some time off to relax, you planned all your eating, and you've done your carb loading now it comes down to how can you best fuel yourself and your unique physiology...

Knowing how to fuel your training session makes the difference between a podium finish compared to someone who might not even cross the line on race day. Wining is done in the training ground. This is why you need to nail down your nutrition plans in line with your training.

Not knowing...

Improving your power to weight ratio is always a must for any endurance athlete that wants to take their performance to the next level especially if you looking for a podium finish, however its an aera that as coach I see a lot of athletes get wrong and end up jeopardising their health and...

Your hydration strategy could be the missing tool in the toolbox in your approach to maximining your performance. Hydration gets overlooked fare too often, but now its time you should be really placing the deserved attention on your own personal hydration plan to prevent dehydration, and allow...